What is Tantra?

What is Tantra?

Before getting started, you may be wondering: What is tantra? There are some common misconceptions about this ancient practice, which will hopefully be dispelled here. Let’s look at some of these misconceptions, practices, and expectations, and what exactly tantra is. Read on to discover how tantra can benefit you. There are several basic principles to tantra, which are as follows:


Misconceptions about tantra are prevalent, particularly because many Western teachers try to market the practice as easy or secretive. This article seeks to separate fact from fiction. Here are some common misconceptions:

First of all, tantra has no decorations: red sheets, aromatic sticks, or mantra chanting are not common in tantra rooms. Second, tantra does not involve accepting emotions, it involves experiencing them. For example, accepting anger is different from experiencing it. In tantra, you can stay in bed with your emotions and not try to suppress them. Tantra also calls for you to be present with your feelings, not to hide them or try to change them.

Third, tantra does not encourage uninhibited sex. While tantra encourages sexual healing, many people consider it a spurious practice. Some even believe that tantra is a cult, whereas others view it as a form of spiritual practice. Some believe that tantra is not a religion, but rather a new way of Wellness, a new way to explore the human experience.

Lastly, some people believe that tantra is only about sex. While there is no need to stop enjoying intimate relationships or ejaculation in order to practice tantra, it is a great way to improve your life and experience bliss. Tantra is a holistic system of techniques and methods that incorporates a variety of methods and disciplines. This way, it integrates the spiritual and worldly to create a more whole person.

Despite the fact that tantra is often associated with sexuality, there are many aspects of the practice that people don’t understand. Its intricate teachings and detailed practices are incredibly beneficial for anyone, including Westerners, as it transcends boundaries of time, culture, and beliefs. The popular understanding of tantra is just a small part of this vast system of knowledge. Its roots are in ancient India.

The Five M’s ritual is often misunderstood in the West. The ritual is called this because of its five ingredients, or principles. Four of the ingredients are believed to have aphrodisiacal properties, while the fifth is unknown. Some scholars have speculated as to what the fourth ingredient is. It is not uncommon for tantra practitioners to get confused over this. However, it is vital to be educated about tantra before engaging in it.


Misunderstandings of tantra are widespread in Buddhism, but this problem has been particularly pronounced in the West. In Tantra, the focus is generally on compassion, but this is often not the best approach. In addition to fostering compassion, this approach can foster unhealthy Epicureanism, addictions, and general debauchery. Instead, a sophisticated examination of the heart is necessary to identify skillful and unhelpful aspects of the practice.

Tantra is often associated with sex in the West, and its erotic imagery has been widely misunderstood by colonial officials and Christian missionaries. Westerners have also often confused tantra with sex, even though it is a Buddhist philosophy. However, tantra emphasizes the fact that all aspects of the material world are infused with divine feminine power. Tantra also validates the body as a source of power and liberation.


The practices of tantra involve praying, meditating, and reciprocal breathing. Participants of tantra classes practice coordinating, harmonizing, and reciprocal breathing by exhaling into their partner’s void and breathing out the energy they have absorbed. The practice uses breath to connect the body and spirit in a circling flow of energy. The practice is based on the belief that women can channel the energy of shakti.

A tantric practitioner views nature as an infinite resource and believes that everything is interconnected. As the world is infinite, the tantric ear is tuned to the endless potentials that arise in nature. These energies are continually manifesting in different levels of existence, called lokas. Tantric practices and rituals are designed to interact with these presiding forces and reach these subtle lokas. Ultimately, they serve to awaken and channel the divine force within the practitioner.

The original spiritual science, Tantra, was taught in India more than 7000 years ago. Tantra’s name, derived from the Sanskrit root “tan,” means “expansion” and “tra” (“liberation”), describes the way in which human minds are elevated. Tantra teaches us how to transform our minds from crude to refined and from bondage to freedom.

In its early history, the tantric god Bhairava decapitated the orthodox creator god Brahma and used the skull of the god as a begging bowl. Early practitioners of tantra resembling the Bhairava were often imitated by rulers to enhance their political positions. Other early followers included poet-saint Karaikkal Ammaiyar. Initially, tantra was open to a diverse range of people, including women and those with lower social status.

Today, tantra is one of the most studied ancient ritual systems, and continues to evolve and morph with time. Many tantric practices have little to do with sex and are centered around bringing awareness to one’s body through a sensual experience. The emphasis on embodiment, union through relationship, and sensuality is the basis of tantra. If practiced correctly, tantra can lead to awakening in just one lifetime.


When you decide to attend a tantra workshop, you should have expectations in mind. You should enjoy the experience, and you should make sure to set time aside for it. It will take a couple of hours, so make sure you have enough time to devote to this activity. You should also let your partner know what to expect before the workshop. Let them know you’re looking forward to giving them a sensual experience, and what to expect in return.

The most traditional path to the summit of tantra is a direct line. There are longer paths that circle around the summit with safety equipment and codified philosophy and ethics. But, in the beginning, the path is a direct line to the peak. Ascend in barefoot, sans any clothing. On the way, the Tantrikas experience liberation from conflicted emotions and societal conditions. Ascending to the summit of the mountain will allow you to release the restrictions of your body and mind.

While the expectations of tantra may vary, the basic practices are the same. You will be paired with a partner and lead each other through a series of synchronized breathing rituals with your partner. The key is to learn to synchronize and harmonize your breathing patterns, so you can connect your bodies in a circular flow of energy. Throughout the ritual, you will be guided through an ecstatic meditation and practice complex yogic postures.

When you attend a tantra festival, expect to experience something different than your normal sex life. Tantric sex is intense, and you may witness couples sitting on top of each other or receiving sensual massages. You may even be surprised to experience unconditional love in a way you’ve never experienced before. But no matter what your expectations are, a tantra retreat will meet your expectations and provide a unique experience you can’t find anywhere else.